8 Week Training Plan
In- app (smartphone app) individualized, detailed training plan and daily workouts including movement prep and cool down stretches. Workouts typically change every two weeks. Daily app workout check-ins. Adjustments weekly if needed.
-Individualized training plans with scheduling loaded into your client app on your smartphone!
-Videos for each exercise
-May choose home-based or gym-based workouts
-Home workouts need a stability ball and at least one set of dumbbells
Programs have a heavy focus on strength training with some High Intensity Interval Training to maximize fat loss and increase muscle tone.
-Motivation from me via Snapchat and Instagram.
-Access to private Facebook group for KaceyBHealth clients for support, motivation and questions.
-Direct In-app messaging with me for support, accountability, motivations, and questions.
You will receive an e-mail once loaded to download and access client app.